Tag Archives: Success

The LFL Book Club – Food For Thought

Gone are the days of one size fits all health and fitness. While we go in waves where more than usual are following a certain regime, we’re pretty diverse these days. At least here in California, we can eat however we want. Extra large eggs, no eggs, all organic, some meat, no meat, fish lover, […]

Whole30: What’s Working

Week one¬†of the Whole30 was no joke. Weeks 2 and 3 leveled out and started becoming easier, but by no means easy. Now, as I approach the end of my month-long body reset challenge, I feel strong and more like myself than ever before. Throughout the past few weeks, I’ve even lost track of time […]

3 Small Swaps for Daily Success

We all want better days, but often struggle getting there. The trick? Try and find small swaps in your daily routine that will give you an extra big boost. Trading in an already used minute for another action leaves us feeling accomplished without being overwhelmed or irritated. We may find discomfort in change at first, […]

A Menu To Please The Masses

Cooking, food and figuring out what fuels you can vary greatly¬†from person to person. Some of us love cooking and some of us hate it. Recipes may be required while flying by the seat of your pants could be preferred. Based on our goals in mind and preferences at hand, we set out on projects […]

A More Realistic Body Embrace

What can start as a morning feeling fit and fabulous can often turn into an afternoon and evening feeling a lot less than such. We catch a glimpse in every mirror or reflective material possible throughout the day and demonize ourselves and our efforts along the way. Not surprisingly, this situation of feeling less than […]

Party On, Wayne!

With increasing health comes higher chances of experiencing a gnarly hangover. You know the story, you’ve been hitting it hard at the gym, keeping your diet in check and reminding yourself that pool party season is coming. Finally, you’re as bikini ready as you’ll be and the first glorious party weekend hits – HAPPY MEMORIAL […]

Home Sweet Home

As I watched her hand frivolously scribble down notes and numbers, I suddenly wondered what she was thinking. I know she’s been looking for a place to live alone, but these stats are too big for something solo… Before my mind could wander too far, she hung up the phone and our eyes met with […]