Tag Archives: Routine

The LFL Book Club – Food For Thought

Gone are the days of one size fits all health and fitness. While we go in waves where more than usual are following a certain regime, we’re pretty diverse these days. At least here in California, we can eat however we want. Extra large eggs, no eggs, all organic, some meat, no meat, fish lover, […]

Whole30: What’s Working

Week one of the Whole30 was no joke. Weeks 2 and 3 leveled out and started becoming easier, but by no means easy. Now, as I approach the end of my month-long body reset challenge, I feel strong and more like myself than ever before. Throughout the past few weeks, I’ve even lost track of time […]

3 Small Swaps for Daily Success

We all want better days, but often struggle getting there. The trick? Try and find small swaps in your daily routine that will give you an extra big boost. Trading in an already used minute for another action leaves us feeling accomplished without being overwhelmed or irritated. We may find discomfort in change at first, […]

The FABRUARY Challenge

It’s a month into the new year and you realize little has changed. Lofty dreams of newfound dedication have been pushed aside by an unaltered love affair with the snooze button. Some small adjustments have been made but nothing close to substantial waves of progress. Instead of welcoming defeat, reflect on your personal truths and the […]

Party On, Wayne!

With increasing health comes higher chances of experiencing a gnarly hangover. You know the story, you’ve been hitting it hard at the gym, keeping your diet in check and reminding yourself that pool party season is coming. Finally, you’re as bikini ready as you’ll be and the first glorious party weekend hits – HAPPY MEMORIAL […]

Home Sweet Home

As I watched her hand frivolously scribble down notes and numbers, I suddenly wondered what she was thinking. I know she’s been looking for a place to live alone, but these stats are too big for something solo… Before my mind could wander too far, she hung up the phone and our eyes met with […]

The Golden Gym Bag

More often than not, excuses are what keep us from accomplishing our dreams. We decide that X, Y and Z are in the way of what we need to do, so we settle for less. For many, this cycle of excuses leads us farther away from the gym and closer to a life of discomfort […]