Tag Archives: Recipe

Labor Day Love Fest – Party with a Plan

Labor Day weekend is here, which means it’s time to prepare for a party that won’t leave us bloated, breaking the scale or beyond repair. As my health and fitness journey has continued to unfold, I’ve found myself focused more and more on how I feel instead of fitting into the perfect 6 pack or pair […]

Whole30: What’s Working

Week one of the Whole30 was no joke. Weeks 2 and 3 leveled out and started becoming easier, but by no means easy. Now, as I approach the end of my month-long body reset challenge, I feel strong and more like myself than ever before. Throughout the past few weeks, I’ve even lost track of time […]

A Menu To Please The Masses

Cooking, food and figuring out what fuels you can vary greatly from person to person. Some of us love cooking and some of us hate it. Recipes may be required while flying by the seat of your pants could be preferred. Based on our goals in mind and preferences at hand, we set out on projects […]

Party On, Wayne!

With increasing health comes higher chances of experiencing a gnarly hangover. You know the story, you’ve been hitting it hard at the gym, keeping your diet in check and reminding yourself that pool party season is coming. Finally, you’re as bikini ready as you’ll be and the first glorious party weekend hits – HAPPY MEMORIAL […]

The Perfect Little Pita Chip

Hey Chip Lover! Wanna dip into something delicious? Yes, yes you do. Baked Pita Chips at your service 🙂 These tasty treats are perfect for a casual meal, a fun fancy get together, a sexy little snack, a deluxe dipper, a delightful surprise and so much more. They’re so easy you’ll know how to make […]

Fitness Foodies [Pasadena Edition]

I never forget how lucky I am to live in such a health conscious community. California, as a whole, is on a totally different wellness planet than most places and I’m so fortunate to call this crazy place my home. Since growing up in South Pasadena and moving back to Pasadena a few years back, […]

The Perfect Pretender

Somehow, I’ve skated by being relatively in shape my entire life. I can’t begin to count how many times I’ve thought I deserved to be more overweight based on my behavior. While I’ve always been active and energetic, I’ve also been a total roller coaster. I suppose I have my genetics and persistence to thank […]