Tag Archives: positive

The Bring on the Summer Challenge #FatKiller40

For many of us, warm summer days of no work and all play are over. We have a weekend getaway or a pool party BBQ that we want to look bangin’ for, but that’s about it. Yah yah, we like to have fun, but we got bills and shit!¬†On top of all the adult nonsense […]

A More Realistic Body Embrace

What can start as a morning feeling fit and fabulous can often turn into an afternoon and evening feeling a lot less than such. We catch a glimpse in every mirror or reflective material possible throughout the day and demonize ourselves and our efforts along the way. Not surprisingly, this situation of feeling less than […]

The Golden Gym Bag

More often than not, excuses are what keep us from accomplishing our dreams. We decide that X, Y and Z are in the way of what we need to do, so we settle for less. For many, this cycle of excuses leads us farther away from the gym and closer to a life of discomfort […]

Hit It & Quit It

My head feels heavy in my hands and frustration leads way to much deeper fears of failure. The balance begins to tip and it’s time to choose whether consistency and hard work will prevail or if the breakdown will be embraced. We’ve all been there… the relationship that we question continuing; the diet we think […]