Tag Archives: lose weight

Creating Habits for a Happier & Healthier Life

That drive-thru Starbucks used to be exciting. It would start my day with a smile. I remember thinking that my excitement for something so mundane was strange. Maybe it’s an adult thing, I thought? A hot cup of half-caf handed to me with a big smile… Sad reality or small victory? Either way, I took […]

What’s Cooking This Week?! 3 Recipes to Get You Going!

You know the story. You wake up, tired from….life. You somehow get through all the odds and ends that have to happen before and then during your long day of….life. The clock strikes dinner and you’re starving, exhausted and entirely too ready for bed… but that’s life. The light at the end of the tunnel? […]

Happily Ever Whole30

Today marks day 7 of my Whole30 journey. My initial surge of excitement seven days ago almost resulted in a kick-off post, but something deep inside me said I needed to wait. I needed to experience the initial challenges and triumphs before bringing something of substance to my readers. Not only that, but I needed […]

Curious About Calories

Calorie counting is something I’ve done off and on throughout the years. It’s one of my favorite hot topics to bring up with friends, because almost everyone has a strong opinion about it… “Do you REALLY think that works?!” “OK, but do you really count everything??” “Dude, just eat as much as you want as […]