Tag Archives: Indulge

A Healthier & Happier Thanksgiving Holiday

As we approach another glorious overeating holiday, we reflect on where we are, what we’re thankful for and what dishes will take us most quickly into a state of ultimate food coma. For many, Thanksgiving is the start of an annual destruction of our fit life routine. We eat way too much, expand our stomach […]

The Fit Life Goes On Vacation

A few months ago when my friend Erin told me she was going on vacation with the mindset of staying healthy along the way, I couldn’t contain my excitement! Staying fit and active on the road is something almost everyone struggles with, myself included. I asked her to write about her journey and how she […]