Tag Archives: Healthy

Easy Oil Cleansing That’ll Have You HOOKED!

The first essential oil I bought was Lavender. I decided to make bath salts for Christmas gifts – fill mason jars with epsom salt, add 3-4 drops of Lavender essential oil, put a cute piece of cloth and twine on the top and BAM. DIY budget badass gift in a jiffy. After that project was […]

Creating Habits for a Happier & Healthier Life

That drive-thru Starbucks used to be exciting. It would start my day with a smile. I remember thinking that my excitement for something so mundane was strange. Maybe it’s an adult thing, I thought? A hot cup of half-caf handed to me with a big smile… Sad reality or small victory? Either way, I took […]

The LFL Book Club – Food For Thought

Gone are the days of one size fits all health and fitness. While we go in waves where more than usual are following a certain regime, we’re pretty diverse these days. At least here in California, we can eat however we want. Extra large eggs, no eggs, all organic, some meat, no meat, fish lover, […]

Battle of the Brands: Athleta in Every Direction

Between growing up in LA and going to collegeĀ in Orange County, the battle of the brands has been like the live in house guest of every social setting. The pressure of wearing the right clothes, being perceived as fashionable and sporting the most expensive name brand accessories is forever haunting and a high priority of […]

Whole30: What’s Working

Week oneĀ of the Whole30 was no joke. Weeks 2 and 3 leveled out and started becoming easier, but by no means easy. Now, as I approach the end of my month-long body reset challenge, I feel strong and more like myself than ever before. Throughout the past few weeks, I’ve even lost track of time […]

Happily Ever Whole30

Today marks day 7 of my Whole30 journey. My initial surge of excitement seven days ago almost resulted in a kick-off post, but something deep inside me said I needed to wait. I needed to experience the initial challenges and triumphs before bringing something of substance to my readers. Not only that, but I needed […]

3 Small Swaps for Daily Success

We all want better days, but often struggle getting there. The trick? Try and find small swaps in your daily routine that will give you an extra big boost. Trading in an already used minute for another action leaves us feeling accomplished without being overwhelmed or irritated. We may find discomfort in change at first, […]