Tag Archives: Goals

Creating Habits for a Happier & Healthier Life

That drive-thru Starbucks used to be exciting. It would start my day with a smile. I remember thinking that my excitement for something so mundane was strange. Maybe it’s an adult thing, I thought? A hot cup of half-caf handed to me with a big smile… Sad reality or small victory? Either way, I took […]

The LFL Book Club – Food For Thought

Gone are the days of one size fits all health and fitness. While we go in waves where more than usual are following a certain regime, we’re pretty diverse these days. At least here in California, we can eat however we want. Extra large eggs, no eggs, all organic, some meat, no meat, fish lover, […]

3 Small Swaps for Daily Success

We all want better days, but often struggle getting there. The trick? Try and find small swaps in your daily routine that will give you an extra big boost. Trading in an already used minute for another action leaves us feeling accomplished without being overwhelmed or irritated. We may find discomfort in change at first, […]

The Bomb.com Breakfast Casserole

They say breakfast is the most important meal of the day. I don’t argue that, but I mostly just think it’s the hardest. Sometimes I wake up instantaneously starving while other mornings become lunch time without a tummy grumble. I don’t usually have time for a big warm meal but oooohh boy that’s what I […]

The FABRUARY Challenge

It’s a month into the new year and you realize little has changed. Lofty dreams of newfound dedication have been pushed aside by¬†an unaltered love affair with the snooze button. Some small adjustments have been made but nothing close to substantial waves of progress. Instead of welcoming defeat, reflect on your personal truths and the […]

A Healthier & Happier Thanksgiving Holiday

As we approach another glorious overeating holiday, we reflect on where we are, what we’re thankful for and what dishes will take us most quickly into a state of ultimate food coma. For many, Thanksgiving is the start of an annual destruction of our fit life routine. We eat way too much, expand our stomach […]

Home Sweet Home

As I watched her hand frivolously scribble down notes and numbers, I suddenly wondered what she was thinking. I know she’s been looking for a place to live alone, but these stats are too big for something solo… Before my mind could wander too far, she hung up the phone and our eyes met with […]