Tag Archives: Food

Labor Day Love Fest – Party with a Plan

Labor Day weekend is here, which means it’s time to prepare for a party that won’t leave us bloated, breaking the scale or beyond repair. As my health and fitness journey has continued to unfold, I’ve found myself focused more and more on how I feel instead of fitting into the perfect 6 pack or pair […]

The Bomb.com Breakfast Casserole

They say breakfast is the most important meal of the day. I don’t argue that, but I mostly just think it’s the hardest. Sometimes I wake up instantaneously starving while other mornings become lunch time without a tummy grumble. I don’t usually have time for a big warm meal but oooohh boy that’s what I […]

A Menu To Please The Masses

Cooking, food and figuring out what fuels you can vary greatly from person to person. Some of us love cooking and some of us hate it. Recipes may be required while flying by the seat of your pants could be preferred. Based on our goals in mind and preferences at hand, we set out on projects […]

A More Realistic Body Embrace

What can start as a morning feeling fit and fabulous can often turn into an afternoon and evening feeling a lot less than such. We catch a glimpse in every mirror or reflective material possible throughout the day and demonize ourselves and our efforts along the way. Not surprisingly, this situation of feeling less than […]

Fitness Foodies [Pasadena Edition]

I never forget how lucky I am to live in such a health conscious community. California, as a whole, is on a totally different wellness planet than most places and I’m so fortunate to call this crazy place my home. Since growing up in South Pasadena and moving back to Pasadena a few years back, […]

5 Ways to Eat Healthy on Campus

It’s no secret…eating out is the fastest way to extra pounds, belly bloat, and reduced energy. Unfortunately, fast meals on campus are also the preferred method of food consumption by grad students all over. In my experience, its always better to prep your lunch and take it to campus (thanks…I know I’m great at stating […]

Curious About Calories

Calorie counting is something I’ve done off and on throughout the years. It’s one of my favorite hot topics to bring up with friends, because almost everyone has a strong opinion about it… “Do you REALLY think that works?!” “OK, but do you really count everything??” “Dude, just eat as much as you want as […]