Tag Archives: Fitness

What’s Cooking This Week?! 3 Recipes to Get You Going!

You know the story. You wake up, tired from….life. You somehow get through all the odds and ends that have to happen before and then during your long day of….life. The clock strikes dinner and you’re starving, exhausted and entirely too ready for bed… but that’s life. The light at the end of the tunnel? […]

Battle of the Brands: Athleta in Every Direction

Between growing up in LA and going to college in Orange County, the battle of the brands has been like the live in house guest of every social setting. The pressure of wearing the right clothes, being perceived as fashionable and sporting the most expensive name brand accessories is forever haunting and a high priority of […]

Whole30: What’s Working

Week one of the Whole30 was no joke. Weeks 2 and 3 leveled out and started becoming easier, but by no means easy. Now, as I approach the end of my month-long body reset challenge, I feel strong and more like myself than ever before. Throughout the past few weeks, I’ve even lost track of time […]

The Lunch Break Workout (1 Hour Edition)

Getting outside on my lunch break has been one of the most positive healthy life habits I’ve explored. Prior to letting the lazy bug take over for the last few months, staying active on my lunch breaks single handedly kept me more alert and efficient all afternoon, helped me stay slim and fit without feeling […]

The FABRUARY Challenge

It’s a month into the new year and you realize little has changed. Lofty dreams of newfound dedication have been pushed aside by an unaltered love affair with the snooze button. Some small adjustments have been made but nothing close to substantial waves of progress. Instead of welcoming defeat, reflect on your personal truths and the […]

A Healthier & Happier Thanksgiving Holiday

As we approach another glorious overeating holiday, we reflect on where we are, what we’re thankful for and what dishes will take us most quickly into a state of ultimate food coma. For many, Thanksgiving is the start of an annual destruction of our fit life routine. We eat way too much, expand our stomach […]

A More Realistic Body Embrace

What can start as a morning feeling fit and fabulous can often turn into an afternoon and evening feeling a lot less than such. We catch a glimpse in every mirror or reflective material possible throughout the day and demonize ourselves and our efforts along the way. Not surprisingly, this situation of feeling less than […]