Tag Archives: Exercise

Labor Day Love Fest – Party with a Plan

Labor Day weekend is here, which means it’s time to prepare for a party that won’t leave us bloated, breaking the scale or beyond repair. As my health and fitness journey has continued to unfold, I’ve found myself focused more and more on how I feel instead of fitting into the perfect 6 pack or pair […]

From Whole30 to the Road Ahead

I did it. Guys…. I did it!! I successfully completed the Whole30!!!! I’m still in disbelief that I crossed the finish line of a month without all of my favorite foods and beverages. I knew I coooouuullllddd do it, but I haven’t… ever. Do you ever think about that? We get defensive with others (or our […]

Whole30: What’s Working

Week one of the Whole30 was no joke. Weeks 2 and 3 leveled out and started becoming easier, but by no means easy. Now, as I approach the end of my month-long body reset challenge, I feel strong and more like myself than ever before. Throughout the past few weeks, I’ve even lost track of time […]

The Bomb.com Breakfast Casserole

They say breakfast is the most important meal of the day. I don’t argue that, but I mostly just think it’s the hardest. Sometimes I wake up instantaneously starving while other mornings become lunch time without a tummy grumble. I don’t usually have time for a big warm meal but oooohh boy that’s what I […]

A Healthier & Happier Thanksgiving Holiday

As we approach another glorious overeating holiday, we reflect on where we are, what we’re thankful for and what dishes will take us most quickly into a state of ultimate food coma. For many, Thanksgiving is the start of an annual destruction of our fit life routine. We eat way too much, expand our stomach […]

A More Realistic Body Embrace

What can start as a morning feeling fit and fabulous can often turn into an afternoon and evening feeling a lot less than such. We catch a glimpse in every mirror or reflective material possible throughout the day and demonize ourselves and our efforts along the way. Not surprisingly, this situation of feeling less than […]

The Golden Gym Bag

More often than not, excuses are what keep us from accomplishing our dreams. We decide that X, Y and Z are in the way of what we need to do, so we settle for less. For many, this cycle of excuses leads us farther away from the gym and closer to a life of discomfort […]