Tag Archives: Challenge

The LFL Book Club – Food For Thought

Gone are the days of one size fits all health and fitness. While we go in waves where more than usual are following a certain regime, we’re pretty diverse these days. At least here in California, we can eat however we want. Extra large eggs, no eggs, all organic, some meat, no meat, fish lover, […]

The Bring on the Summer Challenge #FatKiller40

For many of us, warm summer days of no work and all play are over. We have a weekend getaway or a pool party BBQ that we want to look bangin’ for, but that’s about it. Yah yah, we like to have fun, but we got bills and shit! On top of all the adult nonsense […]

From Whole30 to the Road Ahead

I did it. Guys…. I did it!! I successfully completed the Whole30!!!! I’m still in disbelief that I crossed the finish line of a month without all of my favorite foods and beverages. I knew I coooouuullllddd do it, but I haven’t… ever. Do you ever think about that? We get defensive with others (or our […]

Whole30: What’s Working

Week one of the Whole30 was no joke. Weeks 2 and 3 leveled out and started becoming easier, but by no means easy. Now, as I approach the end of my month-long body reset challenge, I feel strong and more like myself than ever before. Throughout the past few weeks, I’ve even lost track of time […]

3 Small Swaps for Daily Success

We all want better days, but often struggle getting there. The trick? Try and find small swaps in your daily routine that will give you an extra big boost. Trading in an already used minute for another action leaves us feeling accomplished without being overwhelmed or irritated. We may find discomfort in change at first, […]

The Bomb.com Breakfast Casserole

They say breakfast is the most important meal of the day. I don’t argue that, but I mostly just think it’s the hardest. Sometimes I wake up instantaneously starving while other mornings become lunch time without a tummy grumble. I don’t usually have time for a big warm meal but oooohh boy that’s what I […]

The FABRUARY Challenge

It’s a month into the new year and you realize little has changed. Lofty dreams of newfound dedication have been pushed aside by an unaltered love affair with the snooze button. Some small adjustments have been made but nothing close to substantial waves of progress. Instead of welcoming defeat, reflect on your personal truths and the […]