Category Playtime

Labor Day Love Fest – Party with a Plan

Labor Day weekend is here, which means it’s time to prepare for a party that won’t leave us bloated, breaking the scale or beyond repair. As my health and fitness journey has continued to unfold, I’ve found myself focused more and more on how I feel instead of fitting into the perfect 6 pack or pair […]

Battle of the Brands: Athleta in Every Direction

Between growing up in LA and going to college in Orange County, the battle of the brands has been like the live in house guest of every social setting. The pressure of wearing the right clothes, being perceived as fashionable and sporting the most expensive name brand accessories is forever haunting and a high priority of […]

From Whole30 to the Road Ahead

I did it. Guys…. I did it!! I successfully completed the Whole30!!!! I’m still in disbelief that I crossed the finish line of a month without all of my favorite foods and beverages. I knew I coooouuullllddd do it, but I haven’t… ever. Do you ever think about that? We get defensive with others (or our […]

Resolution Resources: 7 Tools to Start Your Year Right

A new year is upon us which means one thing for sure, RESOLUTIONS!! Sure, resolutions might annoy us like mad and chances are, most of us have already blown it…. oops. Overall though, it’s an admirable process and if you’ve already failed, it should be a lesson that the same behaviors will produce the same […]

A Menu To Please The Masses

Cooking, food and figuring out what fuels you can vary greatly from person to person. Some of us love cooking and some of us hate it. Recipes may be required while flying by the seat of your pants could be preferred. Based on our goals in mind and preferences at hand, we set out on projects […]

Prep for Success: Sundays In The City

Sundays have always been tricky for me. Since day one I’ve been torn between two worlds – workaholic productive professional on the one hand and the let loose live-a-little girl on the other. At the end of each week, these worlds collide into the ultimate confusion. Do I rest? Do I work? Do I just […]

Planes, Trains & A World Needing Change

Luckily, I don’t have to travel much for work. While I love getting away, lugging my life around in bags and defensively blocking my way through crowds of tired, rude and testy people isn’t something I enjoy all the time. As usual though, several work responsibilities arose at the same time and stuck me with […]