TGIF!

IT’S THE WEEKEND!
This weekend…
…be strong…
…don’t let your goals get away from you…
…make healthy eating choices when you meet up at the restaurant…
…eat an apple before you go out…
…set a drink limit and stick to it…
…find time each day for at least 15-30 minutes of exercise…
…take initiative with your family and friends on Easter and go for a group walk…
…remember why you want to succeed and reach your goals…
…take notes on your successes and failures so you don’t forget…
…be confident that long term health and happiness is the right decision, even when it’s challenging…
…do something productive…
…find a new workout buddy while you socialize…
…have fun and never forget that you deserve the best!
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