Prep for Success – New Week, New You!

With tomorrow comes a new week and a fresh opportunity to find success! Instead of dreading Monday and complaining about an ending weekend, celebrate life and get yourself amped. 
Accordingly… Here’s what I’m getting psyched about this week 🙂
Hydration with Attitude
Dr. Oz’s Tangerine Weight-Orade
Mix It Up: 
green tea (2 tea bags in 8 oz of hot water) – cooled over ice
2-3 slices tangerine or orange
2-4 mint leaves
Snack Well & Munch Right
Go Green Smoothie:
1 banana
1/2 cup frozen peaches
1/2 cup frozen mangos
1-2 cups spinach
water
ice
Love, Respect, and Prioritize Myself…Always
Re-Energize & Break Away from the Norm
get in the mood to groove with a new class to mix up your routine


…. Never Give Up ….


Have a
happy week
positive attitude
calm mind
strong heart
and the motivation to be the best you can be.
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One comment

  1. I LOVE Barky!!!! Thanks for the inspiration! Keep it coming!

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