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Today marks day 7 of my Whole30 journey. My initial surge of excitement seven days ago almost resulted in a kick-off post, but something deep inside me said I needed to wait. I needed to experience the initial challenges and triumphs before bringing something of substance to my readers. Not only that, but I needed […]

Better Tomorrow

We all want better days, but often struggle getting there. The trick? Try and find small swaps in your daily routine that will give you an extra big boost. Trading in an already used minute for another action leaves us feeling accomplished without being overwhelmed or irritated. We may find discomfort in change at first, […]

The Lunch Break Workout

Getting outside on my lunch break has been one of the most positive healthy life habits I’ve explored. Prior to letting the lazy bug take over for the last few months, staying active on my lunch breaks single handedly kept me more alert and efficient all afternoon, helped me stay slim and fit without feeling […]

LFL Breakfast Casserole

They say breakfast is the most important meal of the day. I don’t argue that, but I mostly just think it’s the hardest. Sometimes I wake up instantaneously starving while other mornings become lunch time without a tummy grumble. I don’t usually have time for a big warm meal but oooohh boy that’s what I […]

Fabruary Checklist

It’s a month into the new year and you realize little has changed. Lofty dreams of newfound dedication have been pushed aside by¬†an unaltered love affair with the snooze button. Some small adjustments have been made but nothing close to substantial waves of progress. Instead of welcoming defeat, reflect on your personal truths and the […]

See Me Progress

A new year is upon us which means one thing for sure, RESOLUTIONS!! Sure, resolutions might annoy us like mad and chances are, most of us have already blown it…. oops. Overall though, it’s an admirable process and if you’ve already failed, it should be a lesson that the same behaviors will produce the same […]

Thank You Card

As we approach another glorious overeating holiday, we reflect on where we are, what we’re thankful for and what dishes will take us most quickly into a state of ultimate food coma. For many, Thanksgiving is the start of an annual destruction of our fit life routine. We eat way too much, expand our stomach […]

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