We Are What We Repeatedly Do

Luckily, I don’t have to travel much for work. While I love getting away, lugging my life around in bags and defensively blocking my way through crowds of tired, rude and testy people isn’t something I enjoy all the time. As usual though, several work responsibilities arose at the same time and stuck me with […]

Healthy BBQ

With increasing health comes higher chances of experiencing a gnarly hangover. You know the story, you’ve been hitting it hard at the gym, keeping your diet in check and reminding yourself that pool party season is coming. Finally, you’re as bikini ready as you’ll be and the first glorious party weekend hits – HAPPY MEMORIAL […]

Pita Chips

Hey Chip Lover! Wanna dip into something delicious? Yes, yes you do. Baked Pita Chips at your service :) These tasty treats are perfect for a casual meal, a fun fancy get together, a sexy little snack, a deluxe dipper, a delightful surprise and so much more. They’re so easy you’ll know how to make […]

Old Habits Die Hard

As I watched her hand frivolously scribble down notes and numbers, I suddenly wondered what she was thinking. I know she’s been looking for a place to live alone, but these stats are too big for something solo… Before my mind could wander too far, she hung up the phone and our eyes met with […]

Healthy Eating in Pasadena

I never forget how lucky I am to live in such a health conscious community. California, as a whole, is on a totally different wellness planet than most places and I’m so fortunate to call this crazy place my home. Since growing up in South Pasadena and moving back to Pasadena a few years back, […]

The Golden Gym Bag Collage

More often than not, excuses are what keep us from accomplishing our dreams. We decide that X, Y and Z are in the way of what we need to do, so we settle for less. For many, this cycle of excuses leads us farther away from the gym and closer to a life of discomfort […]

Good Habits are Addictive

It’s no secret…eating out is the fastest way to extra pounds, belly bloat, and reduced energy. Unfortunately, fast meals on campus are also the preferred method of food consumption by grad students all over. In my experience, its always better to prep your lunch and take it to campus (thanks…I know I’m great at stating […]

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